FAQs
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Yes. Our sessions are for women of all ages and fitness levels, and every exercise can be scaled up or down — from the basics right through to advanced lifting.
Coaching is led by Dr Naomi (Osteopath). If you're working around an injury, let us know when you book and we'll talk through how to include you. If you'd like an assessment first, you can book an Osteo appointment.
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Australia's Physical Activity Guidelines recommend muscle-strengthening activity on at least two days each week for adults. Strength training is how you build and keep muscle, and it makes everyday things — carrying, climbing, lifting — feel easier.
We coach it properly: loads chosen for you, progressed gradually, and every rep watched in a small group.
Book a free trial session to see how we train.
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Book your free trial on TeamUp — choose any session on the timetable that has space. Dr Naomi (Osteopath) will text you before your session to say hello and make sure you're in the right class.
Bring a small towel, water and (optional) workout gloves. We're at Kinetic Studio, Shop 105, 206–208 Liverpool Rd, Ashfield — enter via Holden Street, free parking, and head up to Level 1 by the stairs or the lift.
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When you arrive at Kinetic Studio (Level 1, stairs or lift) you'll fill in a new patient form, then head into the clinic room. A consultation includes an assessment and, where appropriate, hands-on treatment such as soft tissue work and joint techniques, plus exercises to take away. Appointments run for 45 minutes.
New patient $150 · Follow-up $130 · Medicare care plan appointments $130. Members receive a discounted rate on return visits. Private health rebates available (manual claim).
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Platinum gives you up to six coached sessions a week, Monday to Saturday, plus a member discount on Osteo clinic return visits.
Not ready to commit? A One Class Pass ($35) gets you a single session, or start with a free trial.
Any questions, text us on 0434 395 408.
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We're on Level 1 with a step-free entrance and a lift. If you have accessibility needs, please text us on 0434 395 408 before booking so we can talk it through with you.