Movement is Medicine
Movement Studio is a clinical exercise and osteopathy practice in Ashfield, now at home inside Kinetic Studio on Liverpool Rd.
Our small-group classes are for women. Our Osteo Clinic is open to everyone.
Head to our Osteo Clinic for the care, and to The Movement Method for the sweat.
The classes
Shred — weighted HIIT.
Power — jumping, landing, changing direction.
Strong — barbell strength, programmed properly.
Core Restore — classical mat Pilates and core work.
Early mornings, Monday to Saturday, from 6am. New this term: Wednesday 7:30am and Saturday 7:15am.
Small groups, women only, coached by an Osteopath.
See the timetableRed Light Pilates
Classical mat Pilates in a room lit red. Slower and quieter than our strength sessions — same coaching, different room entirely.
Starts the week of 8 October.
Find out moreNew to us?
Your first session is free — any class on the timetable that has space. Dr Naomi (Osteopath) will text you beforehand to talk through where you're at and make sure you're in the right room.
Book a free trial sessionWhat's on this term
Week of 8 Oct — Red Light Pilates begins
Sun 18 Oct — Sunday ruck & walk, 7:30am, free
Book your spot
From 19 Oct — Bring-a-Friend: members, send this to a friend and her first class is free
Friend's free pass
Sun 15 Nov — Sunday ruck & walk, 7:30am, free
Book your spot