Movement is Medicine
Movement Studio is a clinical exercise and osteopathy practice in Ashfield, now at home inside Kinetic Studio on Liverpool Rd.
Our small-group classes are for women. Our Osteo Clinic is open to everyone.
Head to our Osteo Clinic for the care, and to The Movement Method for the sweat.
The classes
Strong — barbell strength.
Strong – Power (Wednesdays) — strength with jumping, landing and changing direction.
Shred — weighted conditioning.
Core Restore — classical mat Pilates and core work.
Early mornings, Monday to Saturday, from 6am. New this term: Wednesday 7:30am, Friday 7:30am and Saturday 7:15am.
Small groups, women only, coached by an Osteopath.
See the timetableRed Light Pilates
Classical mat Pilates, slower and quieter than our strength days. Choose red light, or Soft Light: curtains drawn, soft filtered daylight, an easy-on-the-eyes room.
Thursday and Saturday mornings with Dr Naomi (Osteopath) and the team.
Find out moreNew to us?
Your first session is free — pick any class on the timetable that has space and book it on TeamUp. Dr Naomi (Osteopath) will text you before your session to say hello and make sure you're in the right class.
Before your first session, please complete our pre-exercise screening. It takes two minutes.
Book a free trial sessionWhat's on this term
Bring-a-Friend — members, send this to a friend and her first class is free
Friend's free pass
Sun 15 Nov — Sunday ruck & walk, 7:30am, free
Book your spot
Gift cards — give a One Class Pass or an Osteo appointment
Class gift card Osteo gift card