Strong Bones Protocol

Everything you need to build and understand stronger bones — from an osteopath who also trains women every day. Start where you are: decode your DXA scan, load your bones through walking, impact and strength, eat to support them, and stay steady on your feet. Self-guided digital programs and education, designed to complement your GP's care, not replace it.

• What is the Strong Bones Protocol? A suite of self-guided digital programs and education created by Dr Naomi (Osteopath), an exercise coach at Movement Studio in Sydney, to help women support their bone health through movement, nutrition, balance and better understanding of their DXA results. It's designed to complement medical care.