Movement Studio · Sydney · Registered Osteopath
Strong Bones. Strong Body. Strong Future.
A clinically designed system to improve bone density, strength, and long-term independence in women over 35.
Delivered as osteopathic clinical exercise— prescribed, supervised, and progressed by a registered osteopath. Available as a self-directed program or as fully supervised clinical care at our Sydney studio clinic.
1 in 2
women over 50 will fracture a bone due to osteoporosis
20%
bone density lost in the first 5–7 years post-menopause
5 years
of osteopathic qualification includes exercise prescription
12 weeks
to measurably improve strength, function and bone stimulus
The clinical reality
The advice you've been given isn't enough.
01
Bone loss is silent — until it isn't
You can lose 1–3% of bone mineral density per year in the early post-menopausal period without a single symptom. The first sign is often a fracture. A DEXA scan before that point changes everything.
02
Walking and yoga are not enough
General activity maintains what you already have — at best. It does not generate the mechanical forces required to cross the osteogenic threshold and stimulate new bone formation. That requires progressive, heavy compound loading.
03
Exercise is osteopathic medicine
Osteopaths complete a five-year degree that includes exercise prescription and supervised clinical exercise delivery. At Movement Studio, every program — hands-on treatment or exercise session — is delivered as osteopathic clinical exercise. No split. No ambiguity.
From the LIFTMOR Trial, Watson et al. 2018
+2.9%
lumbar spine bone density improvement after 8 months of supervised high-load training in postmenopausal women with osteoporosis
+1.7%
femoral neck (hip) bone density improvement in the same cohort — the highest-risk fracture site in osteoporosis
Zero
serious adverse events in the high-load training group. Heavy loading, correctly prescribed, is safe.
Who this program is for
You are in the right place if —
—
You're in perimenopause and want to act now
The window for maximum osteogenic response is now — before the most rapid phase of post-menopausal bone loss. The program is designed specifically for the perimenopausal hormonal environment.
—
Your DEXA scan concerned you
A T-score in the osteopenia or osteoporosis range is not a reason to avoid loading. It is the precise reason to start — with the right program and the right clinical supervision.
—
You've been "staying active" without results
Walking, yoga, and group classes are genuinely valuable. They are not, however, the specific mechanical stimulus your skeleton needs to maintain and build bone density.
—
Your GP referred you — or you'd like them to
We welcome GP and allied health referrals. A dedicated clinical pathway with written assessment reports and annual progress letters makes communication with your referring practitioner straightforward.
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You want to train at home, on your terms
The self-directed program requires only dumbbells or kettlebells and a resistance band. The 12-week progressive structure takes you from foundational movement to peak osteogenic loading — completely independently.
—
You want objective evidence your program is working
The progress tracker logs every session, DEXA result, grip strength test, and functional assessment. At your 12-month scan, you will have the data to show your doctor exactly how far you have come.
YOUR PRACTITIONER
Meet Dr Naomi
I'm a UK-trained registered osteopath and a US/AUS-trained exercise coach, and I've spent my career working with women through the years when bone density quietly starts to slip — perimenopause, menopause, and the decades that follow.
Most women who walk into my Sydney studio have been told the same two things: take your calcium, and be careful. I built the Strong Bones Protocol because that isn't a plan — it's a shrug. Bone is living tissue. It responds to load. The right load, prescribed and progressed properly, is one of the very few things shown to move density in the right direction.
"Strong bones aren't about being careful. They're about staying capable — for far longer than you've been told to expect."
Every part of this program — the training, the tracking, the clinical oversight — comes from the same place: treating you as someone building toward independence, not managing a decline.
UK TRAINED
Registered Osteopath
US / AUS TRAINED
Exercise Coach
The Strong Bones Protocol
Choose your level of support
One program. Three levels of support.
The Strong Bones Protocol
Strong Bones
A$32
One-time · Digital download · Two documents
The complete clinical guide plus your first training tool. Understand the biology, the evidence, and the prescription — then start loading your bones the same day.
- Full Clinical Ebook — 7 chapters, 16 references
- Bone-Loading Warm-Up Program — impact loading you can start immediately
- Protein and calcium food reference tables
- Exercise index with form cues
- How to interpret your DEXA T-score, grip strength, and functional tests
Best Value
The Strong Bones Protocol
Strong Bones, Strong Body
A$52
One-time · Lifetime access · Four documents
The complete self-directed system. Everything you need to run the full 12-week program independently — the clinical knowledge, the training program, the impact loading, and the tools to prove it's working.
- Everything in Strong Bones
- 12-Week Osteopathic Clinical Exercise Program — full session tables, loading parameters, form guides
- Strong Bones Progress Tracker — lifetime access, auto-saved
- Clinical guides for all 5 assessment tests with normative benchmarks
- 12-month DEXA comparison framework
The Strong Bones Protocol
Strong Bones, Strong Body, Strong Future
A$67 / week
Weekly membership · 6-week minimum · Self-referred · Digital bundle included
The complete system. Ebook, tracker, and unlimited osteopathic clinical exercise sessions at our Sydney studio clinic — under the direct supervision of a registered osteopath.
- Everything in Strong Bones, Strong Body — included
- Unlimited studio exercise sessions — group and supervised classes in the studio clinic
- Weekly membership — minimum 6 weeks, cancel anytime after
- 45-minute initial osteopathic assessment
- Regular progress reviews — grip strength, functional testing, and DEXA correlation as clinically indicated
GP & Allied Health Referral Pathway
Strong Bones, Strong Body, Strong Future
For GP and allied health referred clients
If your GP or allied health provider has referred you, you access the complete program through our dedicated referral pathway. This includes written osteopathic assessment reports and annual progress letters to your referring practitioner. The initial consultation may be claimable under a GP Chronic Condition Management Plan (GPCCMP) — the updated Medicare framework that replaced GP Management Plans and Team Care Arrangements in July 2025. Speak to your GP about eligibility. Where a plan is in place, Medicare provides a partial rebate for up to five allied health visits within a twelve-month period — the amount varies depending on what your GP specifies.
A$75 / week
GP or allied health referred · Digital bundle included
- Everything in the self-referred program
- Written osteopathic clinical assessment report
- Annual progress letters to referring practitioner
- Direct clinical communication pathway
The evidence
Bone responds to load. The research is clear.
The LIFTMOR trial — the most rigorous randomised controlled trial of high-load resistance training in postmenopausal women with osteoporosis — demonstrated significant improvements in bone mineral density at the sites that matter most for fracture risk. No serious adverse events were recorded in the high-load group.
Watson et al. 2018 · Journal of Bone and Mineral Research
+2.9%
Lumbar spine bone mineral density improvement after 8 months of supervised high-load training in postmenopausal women with osteoporosis or osteopenia (LIFTMOR trial)
+1.7%
Femoral neck (hip) bone mineral density improvement in the same cohort — the highest-risk fracture site in osteoporosis
Zero
Serious adverse events in the high-load training group. Heavy loading, correctly prescribed and supervised, is safe.
Common questions
Bone health, answered
-
Both. Progressive resistance and impact training apply the kind of load bone responds to, and in supervised trials it has increased bone mineral density rather than only slowing decline. In the LIFTMOR trial of postmenopausal women with low bone mass, high-intensity resistance and impact training improved spine bone density by about 2.9% and hip bone density by about 1.7% over eight months.
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When it is properly assessed, prescribed and supervised, it can be. The LIFTMOR trial delivered high-intensity resistance and impact training to postmenopausal women with low bone mass and recorded zero serious adverse events. That is why the Strong Bones Protocol is delivered as osteopathic clinical exercise — individually screened and progressed, not a generic gym plan.
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No. The years around menopause are when bone loss accelerates as oestrogen falls, which makes them one of the most important windows to load bone deliberately. Starting in your late 30s, 40s or 50s gives your skeleton the stimulus it needs, when it needs it most.
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It is not required to begin, but a DXA scan gives a useful baseline and helps tailor how quickly to progress. If you have one, bring it; if you don't, we can start safely and discuss whether a scan is worthwhile for you.
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It is clinical exercise prescribed and supervised by a registered osteopath. The loading is chosen specifically to stimulate bone and the surrounding muscle, screened against your history, and progressed in a structured way — rather than a general fitness class that isn't built around bone health.
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Movement Studio is at 40 Milton Street, Ashfield NSW 2131, in Sydney's Inner West. You can reach the clinic on 0434 395 408 or at movementstudio.training.