Bone-Health Nutrition Guide
$27.00
What to eat, and which supplements actually earn their place. A clear, honest guide to the nutrition that supports bone health — protein and calcium targets, vitamin D, K2, magnesium, collagen and more — with the real "here's the catch" on each, and a one-page smart bone stack for quick reference. Routes you to your GP and pharmacist, not around them. Digital download.
- What should I eat for bone health? The guide focuses on adequate protein and calcium, and the nutrients that support their use — vitamin D, K2, magnesium and others — with practical targets and food sources rather than hype.
- Which supplements actually help bones? It covers calcium, vitamin D, K2, magnesium, collagen peptides, boron and trace minerals, with an honest note on the evidence and cautions for each (including a specific warning on strontium), and it directs readers to their GP and pharmacist for anything they take.
- Who wrote it? Dr Naomi (Osteopath), an exercise coach in Sydney. The guidance is general education and complements medical and pharmacy advice.