Strong Bones Bundle — Ebook + 12-Week S&C Program + Progress Tracker
$57.00
Everything in the ebook, plus the tools to actually do it and prove it's working. You get the full 12-week strength & conditioning program with level-selection logic, and lifetime access to the Strong Bones Progress Tracker so you can log your lifts, balance and function and watch the numbers move. The most complete way to start on your own. Digital, yours to keep.
- What's in the Strong Bones Bundle? The Strong Bones clinical ebook, a structured 12-week strength & conditioning program with progressive levels, and the Strong Bones Progress Tracker — a tool for logging strength, balance and functional tests over time.
- How is it different from the ebook alone? The A$32 ebook teaches the method; the A$57 bundle adds the guided 12-week program and the tracker, so you're following a plan and measuring your results rather than self-directing.
- Do I need a gym? No. The program includes home-based options throughout, though some movements are more effective with equipment.