{"product_id":"steady-and-strong-falls-balance","title":"Steady \u0026 Strong — Falls \u0026 Balance","description":"\u003cp\u003eBecause a fracture is a fragile bone plus a fall — and this trains the half most bone programs skip. A progressive balance and falls-resilience program across two levels, with the everyday skills generic programs miss: safe turning, getting up off the floor, and a room-by-room home safety sweep. Built to improve steadiness and confidence on your feet. Digital download.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e \u003cstrong\u003eWhy does balance matter for bone health?\u003c\/strong\u003e Most fragility fractures happen when a fall meets weaker bone, so improving balance and steadiness targets the \"fall\" side of that equation. Steady \u0026amp; Strong trains balance, reactive control and everyday movement skills.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWhat does the program include? \u003c\/strong\u003eTwo progressive levels moving from static and strength work to dynamic, reactive and dual-task challenges, plus practical skills like safe turning, getting up off the floor, and a home safety checklist.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIs it safe for me?\u003c\/strong\u003e It includes a screening gate that routes anyone with recent falls or dizziness to an in- person assessment first, and it's designed to complement medical care. The golden rule throughout: always keep a support within arm's reach.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Movement Studio","offers":[{"title":"Default Title","offer_id":48042609344686,"sku":null,"price":27.0,"currency_code":"AUD","in_stock":true}],"url":"https:\/\/movementstudio.training\/products\/steady-and-strong-falls-balance","provider":"Movement Studio","version":"1.0","type":"link"}