{"product_id":"bone-loading-program","title":"The Bone-Loading Program","description":"\u003cp\u003eThe daily impact practice at the heart of Strong Bones. Bone responds to load and impact — this is the short, structured plyometric-style program that delivers it, with Level 1 to Level 2 graduation and a clear safety gate for anyone with osteoporosis, a fracture history, or no prior impact experience. A few minutes, most days. Digital download.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e \u003cstrong\u003eWhat is the Bone-Loading Program? \u003c\/strong\u003eA short, daily impact and plyometric-style routine designed to give bone the loading stimulus it adapts to, structured across two progressive levels by Dr Naomi (Osteopath), an exercise coach.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIs impact exercise safe if I have osteoporosis? \u003c\/strong\u003eImpact should be introduced carefully and individualised. This program includes a safety carve-out directing anyone with osteoporosis, a fracture history, or no prior impact experience to start at Level 1, and it's designed to complement medical care — check with your GP first.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHow long does it take? \u003c\/strong\u003eA few minutes, most days — it's built to be sustainable rather than exhausting.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Movement Studio","offers":[{"title":"Default Title","offer_id":48006749716654,"sku":null,"price":1.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1224\/4386\/files\/04_bone-loading-program.png?v=1783134610","url":"https:\/\/movementstudio.training\/products\/bone-loading-program","provider":"Movement Studio","version":"1.0","type":"link"}