{"product_id":"bone-health-nutrition-guide","title":"Bone-Health Nutrition Guide","description":"\u003cp\u003eWhat to eat, and which supplements actually earn their place. A clear, honest guide to the nutrition that supports bone health — protein and calcium targets, vitamin D, K2, magnesium, collagen and more — with the real \"here's the catch\" on each, and a one-page smart bone stack for quick reference. Routes you to your GP and pharmacist, not around them. Digital download.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eWhat should I eat for bone health? \u003c\/strong\u003eThe guide focuses on adequate protein and calcium, and the nutrients that support their use — vitamin D, K2, magnesium and others — with practical targets and food sources rather than hype.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWhich supplements actually help bones?\u003c\/strong\u003e It covers calcium, vitamin D, K2, magnesium, collagen peptides, boron and trace minerals, with an honest note on the evidence and cautions for each (including a specific warning on strontium), and it directs readers to their GP and pharmacist for anything they take.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWho wrote it? \u003c\/strong\u003eDr Naomi (Osteopath), an exercise coach in Sydney. The guidance is general education and complements medical and pharmacy advice.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Movement Studio","offers":[{"title":"Default Title","offer_id":48042607771822,"sku":null,"price":27.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1224\/4386\/files\/05_bone-health-nutrition-guide.png?v=1783134798","url":"https:\/\/movementstudio.training\/products\/bone-health-nutrition-guide","provider":"Movement Studio","version":"1.0","type":"link"}