{"title":"Strong Bones Protocol","description":"\u003cp\u003eEverything you need to build and understand stronger bones — from an osteopath who also trains women every day. Start where you are: decode your DXA scan, load your bones through walking, impact and strength, eat to support them, and stay steady on your feet. Self-guided digital programs and education, designed to complement your GP's care, not replace it.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eWhat is the Strong Bones Protocol? \u003c\/strong\u003eA suite of self-guided digital programs and education created by Dr Naomi (Osteopath), an exercise coach at Movement Studio in Sydney, to help women support their bone health through movement, nutrition, balance and better understanding of their DXA results. It's designed to complement medical care.\u003c\/li\u003e\n\u003c\/ul\u003e","products":[{"product_id":"strong-bones-ebook","title":"Strong Bones — Clinical Ebook + Bone-Loading Program","description":"\u003cp dir=\"ltr\"\u003eThe complete clinical program for building stronger bones through midlife and beyond. Twelve chapters of plain-English science, a full training plan, nutrition guidance, and the Bone-Loading Program — the daily impact practice that gives bone the stimulus it responds to. Written by a registered osteopath who also trains women every day. Digital download, yours to keep.\u003c\/p\u003e","brand":"Movement Studio","offers":[{"title":"Default Title","offer_id":48006748340398,"sku":null,"price":32.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1224\/4386\/files\/01_strong-bones-ebook.png?v=1783134408"},{"product_id":"bone-loading-program","title":"The Bone-Loading Program","description":"\u003cp\u003eThe daily impact practice at the heart of Strong Bones. Bone responds to load and impact — this is the short, structured plyometric-style program that delivers it, with Level 1 to Level 2 graduation and a clear safety gate for anyone with osteoporosis, a fracture history, or no prior impact experience. A few minutes, most days. Digital download.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e \u003cstrong\u003eWhat is the Bone-Loading Program? \u003c\/strong\u003eA short, daily impact and plyometric-style routine designed to give bone the loading stimulus it adapts to, structured across two progressive levels by Dr Naomi (Osteopath), an exercise coach.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIs impact exercise safe if I have osteoporosis? \u003c\/strong\u003eImpact should be introduced carefully and individualised. This program includes a safety carve-out directing anyone with osteoporosis, a fracture history, or no prior impact experience to start at Level 1, and it's designed to complement medical care — check with your GP first.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHow long does it take? \u003c\/strong\u003eA few minutes, most days — it's built to be sustainable rather than exhausting.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Movement Studio","offers":[{"title":"Default Title","offer_id":48006749716654,"sku":null,"price":1.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1224\/4386\/files\/04_bone-loading-program.png?v=1783134610"},{"product_id":"strong-bones-bundle","title":"Strong Bones Bundle — Ebook + 12-Week S\u0026C Program + Progress Tracker","description":"\u003cp\u003eEverything in the ebook, plus the tools to actually do it and prove it's working. You get the full 12-week strength \u0026amp; conditioning program with level-selection logic, and lifetime access to the Strong Bones Progress Tracker so you can log your lifts, balance and function and watch the numbers move. The most complete way to start on your own. Digital, yours to keep.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eWhat's in the Strong Bones Bundle? \u003c\/strong\u003eThe Strong Bones clinical ebook, a structured 12-week strength \u0026amp; conditioning program with progressive levels, and the Strong Bones Progress Tracker — a tool for logging strength, balance and functional tests over time.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHow is it different from the ebook alone? \u003c\/strong\u003eThe A$32 ebook teaches the method; the A$57 bundle adds the guided 12-week program and the tracker, so you're following a plan and measuring your results rather than self-directing.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDo I need a gym? \u003c\/strong\u003eNo. The program includes home-based options throughout, though some movements are more effective with equipment.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Movement Studio","offers":[{"title":"Default Title","offer_id":48042591125678,"sku":null,"price":57.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1224\/4386\/files\/02_strong-bones-bundle.png?v=1783134473"},{"product_id":"strong-bones-ruck","title":"The Strong Bones Ruck","description":"\u003cp\u003eWeighted walking, done properly. A progressive load-carriage program that turns an ordinary walk into a bone-loading session — with clear Level 1 and Level 2 progression, shoe guidance, and a spine-safe mobility primer to run through first. Simple, portable, and one of the most accessible ways to load bone. Digital download.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eIs rucking good for bone health? \u003c\/strong\u003eRucking — walking while carrying added weight — increases the mechanical load through the legs, hips and spine compared with unloaded walking, which is the kind of loading bone responds to. The Strong Bones Ruck programs this progressively and safely.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHow is it different from the ebook alone? \u003c\/strong\u003ePeople who want an accessible, low-barrier way to load their bones and prefer walking to the gym. It suits a wide range of starting fitness levels via its Level 1 \/ Level 2 structure.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong style=\"font-size: 0.875rem;\"\u003eDo I need special equipment? \u003c\/strong\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003eA weighted vest or a well-fitted pack is ideal; the guide covers load selection, footwear and a spine-safe mobility primer before you start.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Movement Studio","offers":[{"title":"Default Title","offer_id":48042595418286,"sku":null,"price":27.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1224\/4386\/files\/03_strong-bones-ruck.png?v=1783134349"},{"product_id":"bone-health-nutrition-guide","title":"Bone-Health Nutrition Guide","description":"\u003cp\u003eWhat to eat, and which supplements actually earn their place. A clear, honest guide to the nutrition that supports bone health — protein and calcium targets, vitamin D, K2, magnesium, collagen and more — with the real \"here's the catch\" on each, and a one-page smart bone stack for quick reference. Routes you to your GP and pharmacist, not around them. Digital download.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eWhat should I eat for bone health? \u003c\/strong\u003eThe guide focuses on adequate protein and calcium, and the nutrients that support their use — vitamin D, K2, magnesium and others — with practical targets and food sources rather than hype.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWhich supplements actually help bones?\u003c\/strong\u003e It covers calcium, vitamin D, K2, magnesium, collagen peptides, boron and trace minerals, with an honest note on the evidence and cautions for each (including a specific warning on strontium), and it directs readers to their GP and pharmacist for anything they take.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWho wrote it? \u003c\/strong\u003eDr Naomi (Osteopath), an exercise coach in Sydney. The guidance is general education and complements medical and pharmacy advice.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Movement Studio","offers":[{"title":"Default Title","offer_id":48042607771822,"sku":null,"price":27.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1224\/4386\/files\/05_bone-health-nutrition-guide.png?v=1783134798"},{"product_id":"steady-and-strong-falls-balance","title":"Steady \u0026 Strong — Falls \u0026 Balance","description":"\u003cp\u003eBecause a fracture is a fragile bone plus a fall — and this trains the half most bone programs skip. A progressive balance and falls-resilience program across two levels, with the everyday skills generic programs miss: safe turning, getting up off the floor, and a room-by-room home safety sweep. Built to improve steadiness and confidence on your feet. Digital download.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e \u003cstrong\u003eWhy does balance matter for bone health?\u003c\/strong\u003e Most fragility fractures happen when a fall meets weaker bone, so improving balance and steadiness targets the \"fall\" side of that equation. Steady \u0026amp; Strong trains balance, reactive control and everyday movement skills.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWhat does the program include? \u003c\/strong\u003eTwo progressive levels moving from static and strength work to dynamic, reactive and dual-task challenges, plus practical skills like safe turning, getting up off the floor, and a home safety checklist.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIs it safe for me?\u003c\/strong\u003e It includes a screening gate that routes anyone with recent falls or dizziness to an in- person assessment first, and it's designed to complement medical care. The golden rule throughout: always keep a support within arm's reach.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Movement Studio","offers":[{"title":"Default Title","offer_id":48042609344686,"sku":null,"price":27.0,"currency_code":"AUD","in_stock":true}]},{"product_id":"make-sense-of-your-dxa-scan","title":"Make Sense of Your DXA Scan","description":"\u003cp\u003eYou got the scan. Now understand it. An eight-lesson consumer micro-course that decodes your DXA (bone density) report in plain English — T-scores, Z-scores, what \"osteopenia\" and \"osteoporosis\" actually mean, and the questions to take to your GP. Includes a decode-your-own-report worksheet, a printable GP questions checklist, and a myth-busting section. GP-first, from an osteopath who reads these every week.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e \u003cstrong\u003eHow do I read a DXA scan? \u003c\/strong\u003eA DXA (or DEXA) scan reports bone density mainly as a T-score, which compares your bone density to a healthy young adult, and a Z-score, which compares it to people your own age. This course walks through both in plain English with a worksheet to decode your own report.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWhat do osteopenia and osteoporosis mean? \u003c\/strong\u003eThey're categories based on T-score ranges that describe lower-than-typical bone density; the course explains where the thresholds sit and why context (age, history, fracture risk) matters more than the label alone.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIs this medical advice? \u003c\/strong\u003eNo — it's consumer education designed to help you understand your results and have a better conversation with your GP or specialist. It's GP-first throughout and includes a printable checklist of questions to take to your doctor. Created by Dr Naomi (Osteopath) in Sydney.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Movement Studio","offers":[{"title":"Default Title","offer_id":48042613244078,"sku":null,"price":89.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1224\/4386\/files\/07_make-sense-of-your-dxa-scan.png?v=1783135265"},{"product_id":"strong-bones-starter-bundle","title":"Strong Bones Starter Bundle","description":"\u003cp\u003eThe simplest way to begin — three digital essentials in one, for less. You get The Strong Bones Ruck (weighted-walking program), the Bone-Health Nutrition Guide (what to eat and which supplements actually help), and Strong Bones (the clinical ebook + Bone-Loading Program). Bought separately they're A$86 — together, A$67. From an osteopath who also trains. Digital downloads, yours to keep.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e \u003cstrong\u003eWhat's in the Strong Bones Starter Bundle? \u003c\/strong\u003eThree digital products — The Strong Bones Ruck, the Bone- Health Nutrition Guide, and the Strong Bones ebook with the Bone-Loading Program — bundled for A$67 instead of A$86 bought separately.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWho is it best for? \u003c\/strong\u003eSomeone starting from scratch who wants the movement, nutrition and education pieces together in one simple purchase.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWhat's the difference between this and the A$57 Bundle? \u003c\/strong\u003eThe Starter Bundle groups the three self- guided essentials (Ruck + Nutrition + ebook); the A$57 Strong Bones Bundle instead pairs the ebook with the guided 12-week strength program and the progress tracker. Different jobs — one is breadth, one is the coached path.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003e \u003c\/strong\u003e\u003c\/p\u003e","brand":"Movement Studio","offers":[{"title":"Default Title","offer_id":48042615734446,"sku":null,"price":67.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1224\/4386\/files\/08_strong-bones-starter-bundle_1.png?v=1783135541"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1224\/4386\/collections\/09_strong-bones-protocol-collection.png?v=1783135698","url":"https:\/\/movementstudio.training\/collections\/strong-bones-protocol.oembed","provider":"Movement Studio","version":"1.0","type":"link"}